c o r p o r a t e 
s p i r i t a u s t r a l i a
s p i r i t a u s t r a l i a 
The spirit of a good company is its people
s p i r i t a u s t r a l i a The Business of Stress - Introductory Program
Introduction to Stress Management
This program can be presented as part of a 'Lunch 'N Learn' series or delivered as a half-day workshop. This program is aimed at employees or anyone wanting a more basic understanding of the causes of and ways to manage stress.
Program Outline
· Defining stress and identifying types of stressors
Deliverables
Explain the importance of positive thinking, emotional well-being, and relaxation on leading a fulfilling and balanced life.
Discuss strategies to reduce or eliminate sources of unpleasant stress and explain what can happen when stress is not controlled stress. Understand the true nature of stress and how to harness it for improved performance.
To reduce the incidence and impact of stress through:
· Education on maintaining a healthy work/life balance
Format / Method of Instruction
Interactive, participative, discussion, self-assessment questionnaire
Outcomes
This workshop will help participants monitor and control stress so that they can find and operate at a level that is most comfortable for them. The program is designed to teach participants stress management techniques to help them remain calm under demanding circumstances and manage high-stress situations.
Benefits of this Workshop
· Learn easy relaxation techniques
· The role of thoughts, beliefs and emotions
· Building stress hardiness
· Strategies for relieving stress / Relaxation techniques
· Development of relaxation techniques
· Developing skills in positive thinking, mental clarity and self-assertiveness
· Improve relationships / interactions
· Improve Productivity
· Improve Morale
· Diffuse Anger and Resentment
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