c o r p o r a t e 
s p i r i t a u s t r a l i a
s p i r i t a u s t r a l i a 
The spirit of a good company is its people
s p i r i t a u s t r a l i a The Business of Stress - Leadership Program
Mastering Stress
This program is delivered as a one or two day workshop. Maintaining a balanced perspective is more critical than ever for managers today. Conflicting expectations and increasing demands, combined with the need to handle day-to-day pressures and to nurture a healthy degree of work / life harmony requires mental fitness training and counselling on stress management. This program addresses these needs.
Program Outline
· Defining and assessing Stress
Deliverables
More effective management and communication through understanding people's attitudes and work behaviours and improved competency in coping and managing multiple and conflicting priorities. Also improve team dynamics and motivation.
Format / Method of Instruction
Format is interactive with simulation tasks, small group discussions and exercises.
Outcomes
Whether responsible for developing a strong management team, or a successful manager positioning to meet greater challenges, this course will enhance your quality of life, increase productivity, save you time, and help you to gain control over your stress related symptoms.
Benefits of this Workshop
· Improve focus and direct energies for increased creativity and productivity
· Goal Attainment
· Managing Change
· Time Management
· Assertiveness
· Communication and relationship skills
· Managing conflicting priorities
· Coping strategies
· Mind / Body connection
· Strategies for relieving stress / Relaxation techniques
· Art Therapy
· Improve relationships / interactions
· Improve Productivity and Morale
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